Healthy Coconut cupcakes

Today i bring to you another recipe that will not destroy your effort in the gym but instead is going to help you building some strong muscles!

This recipe is amazing for breakfast to start good the day

This recipe is bring to you by www.thefitnessrecipes.com

Ingredients 

• 100g – 3/4 cup Coconut Flour (100%)
• 1/4 Teaspoon Baking Powder
• 7 Egg – 1 Cup Egg Whites
• 1 Egg
• 200g (to 250g) – 1 Cup Water (You can also use either milk, almond milk, yoghurt etc)
• 30g – 1/10 Cup Honey
• Cinnamon

Cooking Instructions

1. Put all the ingredients together in a bowl and mix.
2. Wait 10 minutes and mix it all again.
3. Put the mixture in a tin for cupcakes.
4. Put it in a pre-heated oven at 180 °C for 45 to 60minutes.

Notes

Very high in fiber, very low calories (see nutritional facts), 70% of the saturated fat comes from MCTs which are good triglycerides.

Nutrition Facts
Serving Size 1 Cupcake

Amount Per Serving

Calories33

Total Fat1.3g

Saturated Fat1.3g

Total Carbs2.3g

Sugar2.3g

Protein3g

Fiber

5g